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Golf Fit Kit |
$54.99 |
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| Chartex Golf Fit Kit 2005
The book provides comprehensive advice about how to keep fit for golf. Ten chapters deal with subject areas such as: warming-up, cardio-vascular, endurance, strength and flexibility training, nutrition, back care as well as a chapter describing how the muscles work during each of the main swing phases. Every exercise is clearly illustrated and some of the chapter headed pages feature famous golfers such as Arnold Palmer, Tiger Woods, Colin Montgomerie and David Howell.
The DVD
A 50 minute long production featuring five areas of fitness that can help you to play better golf. It is available in either DVD or Video format. Instruction is given on the benefits of cardio-vascular exercise; how to warm-up before playing or practising; how to use the resistant Theraband tubing for strength training and stretching exercises to improve your flexibility. The last section shows you abdominal and back exercises to help improve and maintain good golf posture and prevent injury to the spine. |
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